by Erik Andrulis | Apr 28, 2021 | Uncategorized
Okay, I know what you are thinking. A smoothie? There’s no way that the ingredients in a smoothie are going to help me have luscious, healthy hair. Normally, we would agree with you. However – we have a secret ingredient in our smoothie! It’s SBR...
by Erik Andrulis | Mar 29, 2021 | Uncategorized
It’s time to lose those extra Cover pounds – and most of you know what I’m talking about! multiple shut-downs, lock-downs, and quarantines have done a number on all of us. When less healthy food is available, we tend to go for comfort foods –...
by Erik Andrulis | Feb 22, 2021 | Uncategorized
Everyone knows by now that it’s crucial to keep your immune system in tip-top shape. With Covid-19, there seems to have been a giant wake-up call to everyone. We are all at risk, and we all need to be reducing that risk actively in our own lives. There are many...
by Erik Andrulis | Oct 19, 2020 | Uncategorized
People all around the world are changing their diets and lifestyles. It’s no surprise really, as more information becomes available every single day. The message is clear: processed foods are not good for you, and natural food items are luckily trending currently....
by Erik Andrulis | Mar 6, 2020 | Uncategorized
5 Ways to Ease Inflammation Inflammation is a localized physical condition in which part of the body is swollen, potentially hot, and often times painful. Very high levels of inflammation have been shown by several studies to have some kind of link to depression...
