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Spring 2022 Wellness Smoothies

Spring is here! It’s finally Spring 2022, and while the weather may not have caught up, we are certainly ready for it. For many of us, Spring means a season of changes both big and small. There are more outdoor activities to do, and more potential travel and outdoor time. Taking a walk in Spring weather may help boost your mood, which is a huge bonus. For some of us though, Spring also means allergy season, and occasionally a little bit of sickness. With these wellness smoothies, you can give yourself the best chance at enjoying a wonderful Spring season with the least amount of down time!

Vegan Citrus Smoothie

Citrus is high in vitamin C, which is essential to health and wellness. Not only does it help prevent sickness, it also speeds up your body’s healing process. This smoothie has wonderful ingredients to help you get the vitamin C you need, along with many other nutrients!

Ingredients:
  • One banana
  • One mandarin orange, peeled and separated
  • 1/2 cup orange juice
  • 1/3 cup frozen strawberries
  • One serving Liquid Elderberry from SBR Nutrition

Blend and enjoy!

Hydrating Post-Workout Smoothie

Working out can really deplete your body of nutrients, which is okay as long as you replenish them! This smoothie has hydrating ingredients which will help your body recover, and provides some extra electrolytes to help your body absorb water.

Ingredients:
  • One banana
  • 1/2 cup watermelon (seedless)
  • 1/2 cup diced cantouloupe
  • 1/3 cup almond milk
  • 1 serving Micronutrients from SBR Nutrition

Blend and enjoy!

Wellness is important, no matter what time of the year it is. I hope these Spring 2022 wellness smoothies will help you with wellness this Spring and beyond. Your health starts on the inside, and Liquid Vitamins can help with that. Did you know that vitamin deficiencies are very common with typical Western diets? We have liquid vitamins and supplements that absorb better and faster than pill or gummy forms. You can take them alone, or you can add them to your coffee, tea, smoothies, and more. We pride ourselves in not using unnecessary fillers, and we manufacture our products in the USA.

We have liquid vitamins to help your energy levels, hydration levels, sleep cycles, and more. All of our products are available both on our website and on Amazon. We hope you have a wonderful Spring season! Did we miss a great wellness smoothie recipe? Comment below or e-mail us your ideas!

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