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Sunshine Smoothie Recipe

Sunshine Smoothie Recipe

Sunshine Smoothie Recipe Most of us do not get enough Vitamin D during every day life. Working indoors, working out indoors, watching TV indoors...the list goes on. Some of us don't live in places that get a lot of sunshine. There are so many reasons why we may be...

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Great Habits for 2022

Great Habits for 2022

Great Habits for 2022 It's New Year's Eve, and 2022 is literally hours away - just around the corner! It's important to take a look back at 2021 and inspect it for all of its flaws, successes, and failures. Failure has a nasty connotation to the word - but truly,...

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Get Healthy for 2022

Get Healthy for 2022

Get Healthy for 2022 Getting healthy is one of the top resolutions for 2022. It is not the easiest goal, but it is the most worthwhile goal we can think of. 2021 was not much better than 2020 for many of us. Sedentary lifestyles, working from home, working multiple...

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Prioritize Self Care during the Holidays

Prioritize Self Care during the Holidays

Prioritize Self Care during the Holidays Sometimes the most wonderful time of the year can be one of the most stressful times. That makes it even more important for you take care of yourself during these times. Let's avoid post-holiday burnout, shall we? Here are some...

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Wellness Gifts for your loved ones

Wellness Gifts for your loved ones

Wellness Gifts for your loved ones Finding the perfect wellness gifts for your loved ones can be incredibly challenging during the holidays. Maybe you have a health nut friend that loves everything fitness or you just want to help promote a healthier lifestyle for the...

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How to Stay Stress Free During the Holidays

How to Stay Stress Free During the Holidays

How to Stay Stress Free during the Holidays It’s not uncommon to experience stress during this time of year. If you feel like the grinch is starting to take away your holiday joy, have no fear! These tips will help you find that holiday spirit again or even just help...

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