by Erik Andrulis | Sep 14, 2021 | Uncategorized
Favorite Fall Drinks Fall is around the corner, and we are so ready for it! Cooler temperatures, hearty foods, and some favorite Fall drinks that are not available year round. These drinks warm our stomachs, but really also warm our soul. It’s something to look...
by Erik Andrulis | Aug 31, 2021 | Uncategorized
Vitamin Routine for your 30s Let’s face it – our bodies are not the same as they were in our 20s! In our twenties…we were full of life and energy. Nowadays, it seems like waking up without being groggy is now a magical unicorn we chase but can never...
by Erik Andrulis | Aug 27, 2021 | Uncategorized
Fall Self Care Routine As the seasons change, it’s easy to forget to set a new routine for yourself. After all, your Summer routine probably consisted of some beach related activities, swimming, and maybe some cold beverages. Margaritas, anyone? Self care may...
by Erik Andrulis | Aug 10, 2021 | Uncategorized
How to Stay Hydrated How to stay hydrated is extremely important – Hydration is not only important, it’s essential. In Summer months, your body sweats in hot and humid weather – which makes you need more fluids to stay hydrated. Dehydration can...
by Erik Andrulis | Jul 29, 2021 | Uncategorized
How to Fall Asleep and Stay Asleep Sleep can be elusive, and much about sleep still remains a mystery. Did you know that research shows that just before a full moon, people fall asleep later and wake up earlier? No one even knows why! We are still finding out so much...
by Erik Andrulis | Jul 1, 2021 | Uncategorized
Skincare is important, especially with Summer being here. The sun shines bright, and we need skin protection in the form of SPF. This protects our skin from the harmful rays of the sun. The sun may be necessary, but it can also do a lot of damage. Once the damage is...
