Vitamin Routine for your 30s

Let’s face it – our bodies are not the same as they were in our 20s! In our twenties…we were full of life and energy. Nowadays, it seems like waking up without being groggy is now a magical unicorn we chase but can never seem to find. You can literally be completely sober, and still have a headache mimicking a hangover in your thirties. The best offense you have is a good defense, and we are here to help! We have several different ways to set up your best defense against your dreaded thirties body cricks, headaches, etc.

Healthcare checkups in your 30s

You may have not needed (or wanted) to go to the doctor every time you got a fever or a severe headache while in your twenties. Let’s be honest – you may easily attribute a headache to one too many margaritas, or a fever to that girl from the club who sneezed on you last night. In your 30s, and especially in these times, it’s not a bad idea to go ahead and schedule an appointment if you’re having more headaches than usual, or if you have even a slight fever. Our bodies seem to scream to us rather than whisper, as soon as you hit the big 3-0!

Immune System Defense

vitamin routine for your 30s

Eating healthy foods and exercising regularly are a great start, and hopefully you are already doing this. Adding vitamins and supplements is also a great option for helping your immune defense. If you have had recent bloodwork done, chances are you may have recently learned that you have at least a slight Vitamin D deficiency. Over 40% of Americans do, which is why almost every health insurance company won’t even cover the cost of a vitamin D test. Our very own Liquid Vitamin D and Omega supplement is one way to supplement your intake of this important vitamin. Another way to help give your immune system a boost is to take our Liquid Elderberry with Echinacea with Vitamin C. Storing vitamin C is no easy task for our bodies, so it’s important to keep those reserves high for when we need it most.

If you don’t have a Vitamin Routine for your 30s, it’s probably a great time to start. In any case, a late start is better than no start at all! Our liquid vitamins are 100% non GMO and gluten free, and we manufacture our products in the USA. Liquid vitamins have much higher absorption rate than pills or powders. We attribute this to what we describe as “The Liquid Advantage,” and we know you will see the advantage once you try our products!