by Erik Andrulis | Dec 31, 2021 | Uncategorized
Great Habits for 2022 It’s New Year’s Eve, and 2022 is literally hours away – just around the corner! It’s important to take a look back at 2021 and inspect it for all of its flaws, successes, and failures. Failure has a nasty connotation to...
by Erik Andrulis | Dec 28, 2021 | Uncategorized
Get Healthy for 2022 Getting healthy is one of the top resolutions for 2022. It is not the easiest goal, but it is the most worthwhile goal we can think of. 2021 was not much better than 2020 for many of us. Sedentary lifestyles, working from home, working multiple...
by Erik Andrulis | Nov 30, 2021 | Uncategorized
Prioritize Self Care during the Holidays Sometimes the most wonderful time of the year can be one of the most stressful times. That makes it even more important for you take care of yourself during these times. Let’s avoid post-holiday burnout, shall we? Here...
by Erik Andrulis | Nov 29, 2021 | Uncategorized
Wellness Gifts for your loved ones Finding the perfect wellness gifts for your loved ones can be incredibly challenging during the holidays. Maybe you have a health nut friend that loves everything fitness or you just want to help promote a healthier lifestyle for the...
by Erik Andrulis | Nov 26, 2021 | Uncategorized
How to Stay Stress Free during the Holidays It’s not uncommon to experience stress during this time of year. If you feel like the grinch is starting to take away your holiday joy, have no fear! These tips will help you find that holiday spirit again or even just help...
by Erik Andrulis | Nov 24, 2021 | Uncategorized
5 Best Vegan Holiday Recipes The holiday season is the best because you get to indulge in the most delicious foods. Whether you’re vegan for personal beliefs, dietary restrictions or just for health benefits, we have you covered this season. Here are the 5 best vegan...
