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How to Stay Stress Free during the Holidays

It’s not uncommon to experience stress during this time of year. If you feel like the grinch is
starting to take away your holiday joy, have no fear! These tips will help you find that holiday
spirit again or even just help you manage the normal stressors that come with the season.

Stay Active

how to stay stress free during the holidays

Now this doesn’t have to be some big workout at the gym. Even a brisk walk will do just fine! It’s scientifically proven that staying active can help decrease anxiety and improve sleep. Don’t be afraid to include the whole family. Try some activities with your loved ones like taking a trip to the park. Need an energy boost? Try taking Liquid B12 before your workout.

Try to stick to your normal routine

The additional holiday activities can crowd up your schedule before you know it. Of course, you
should enjoy yourself with the festivities you chose, but don’t stress yourself out. Stick to your normal schedule and don’t pile on more activities than you can handle. Meals, activities, and other routines are more important than you may think.

Set a budget

We all love to buy gifts and spoil the ones we love. It’s important to take care of yourself though. If you set a limit on how much you spend you can avoid the stressors that can come with
overspending during the holidays. This will ensure you don’t end up with excessive debt. You
don’t need to spend a lot of money to give a gift from the heart. Another option to avoid
overspending is by opting into making gifts yourself. Nothing is more meaningful than a personal
present!

Take time to take care of yourself

It’s important to check in with how you’re feeling during this time and make sure you get what
you need. Make sure you take time out of your day to take a break and relax. Some things you
can do during these breaks are meditation, yoga, stretching or even just enjoy the peace and
quiet. Liquid L-Theanine can help to maintain less stress, and more calm!

No matter how much you try to avoid the seasonal stress that comes with the holidays, it might
just creep up on you. Hopefully some of these tips will help you stay happy and healthy this
season.

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