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Erik Andrulis, Author at sbrnutrition - Page 5 of 6
Fall Self Care Routine

Fall Self Care Routine

by | Aug 27, 2021 | Uncategorized

Fall Self Care Routine As the seasons change, it’s easy to forget to set a new routine for yourself. After all, your Summer routine probably consisted of some beach related activities, swimming, and maybe some cold beverages. Margaritas, anyone? Self care may...
How to Stay Hydrated

How to Stay Hydrated

by | Aug 10, 2021 | Uncategorized

How to Stay Hydrated How to stay hydrated is extremely important – Hydration is not only important, it’s essential. In Summer months, your body sweats in hot and humid weather – which makes you need more fluids to stay hydrated. Dehydration can...
How to Fall Asleep and Stay Asleep

How to Fall Asleep and Stay Asleep

by | Jul 29, 2021 | Uncategorized

How to Fall Asleep and Stay Asleep Sleep can be elusive, and much about sleep still remains a mystery. Did you know that research shows that just before a full moon, people fall asleep later and wake up earlier? No one even knows why! We are still finding out so much...
Vitamins for Skincare

Vitamins for Skincare

by | Jul 1, 2021 | Uncategorized

Skincare is important, especially with Summer being here. The sun shines bright, and we need skin protection in the form of SPF. This protects our skin from the harmful rays of the sun. The sun may be necessary, but it can also do a lot of damage. Once the damage is...
5 Best Vegan Smoothie Recipes

5 Best Vegan Smoothie Recipes

by | May 30, 2021 | Uncategorized

If you’re looking for some awesome smoothie recipes, we have the 5 best vegan smoothie recipes here for you. These smoothie recipes are all vegan, and are all full of vitamins, including SBR Nutrition Liquid Vitamins added for extra nutrition. 5....