by Erik Andrulis | Apr 30, 2022 | Uncategorized
Summer Smoothie Recipes Smoothies are a great way to get your daily source of fruits, and sometimes even vegetables. It’s almost Summer, and that means new smoothies to make. Different fruits and vegetables are in season during Summer, and that can really affect...
by Erik Andrulis | Apr 20, 2022 | Uncategorized
Benefits of a Vegan Diet The health benefits of a vegan diet include reducing the risk of hypertension, diabetes, rheumatoid arthritis, cancer, asthma, and Parkinson’s disease. Ample evidence shows that vegans and vegetarians have a lower risk of contracting...
by Erik Andrulis | Mar 31, 2022 | Uncategorized
Spring 2022 Must Haves We are in the thick of Spring, which means so many great things! The weather is warmer and more flowers are blooming. Everything changes during Spring, including wardrobes, vitamin routines, exercise routines, hair colors, hair routines, and...
by Erik Andrulis | Mar 22, 2022 | Uncategorized
Spring 2022 Wellness Smoothies Spring is here! It’s finally Spring 2022, and while the weather may not have caught up, we are certainly ready for it. For many of us, Spring means a season of changes both big and small. There are more outdoor activities to do,...
by Erik Andrulis | Jan 31, 2022 | Uncategorized
Powerful Healthy Smoothie Smoothies can offer all kinds of different nutrients your body needs and craves. We have a smoothie recipe today that supports so many different functions, we call it POWERFUL because that’s what it is! It has superfood ingredients like...
by Erik Andrulis | Jan 19, 2022 | Uncategorized
Sunshine Smoothie Recipe Most of us do not get enough Vitamin D during every day life. Working indoors, working out indoors, watching TV indoors…the list goes on. Some of us don’t live in places that get a lot of sunshine. There are so many reasons why we...
