How to Fall Asleep and Stay Asleep
Sleep can be elusive, and much about sleep still remains a mystery. Did you know that research shows that just before a full moon, people fall asleep later and wake up earlier? No one even knows why! We are still finding out so much about sleep, and what causes things like insomnia. The things we do know can truly help you find out how to fall asleep and stay asleep so that you wake up feeling rested.
The way you start your day can truly affect your quality of sleep, as well as how long it takes you to fall asleep. Did you know that if you have a sedentary day, you might have more trouble falling asleep? Exercising and eating well during the day have a profound affect on your evening. Try to avoid over-eating, under-eating, and remaining sedentary. If you have a desk job or sit down most of the day, try to take breaks ands stand up, even just to walk around for 10 minutes.
Stress levels can also affect sleep. This is probably common knowledge – if you’re stressed out and over-thinking, falling asleep is hard. Make sure you treat yourself to proper amounts of self-care, and take care of your mental health during the day. Take breaks and don’t be too hard on yourself.
Did you know that cooler temperatures send a signal to your brain that it’s time to sleep? Try setting your thermostat lower at night. Everyone has a preference, but under 70 degrees tends to work best for most people. For some reason, having a warm or hot bath before bed and then sleeping in cooler temperatures seems to help many people sleep. It’s also important to have a sleep schedule – your body learns from your routines. Stick to a bed time, and your body will respond.
Lastly, you can supplement your body with SBR Nutrition’s Liquid Sleep Aid. SBR Nutrition Sleep Aid supports natural sleep/wake cycles and circadian rhythms may address trouble falling asleep, sleepwalking, daytime drowsiness, insomnia, or jet lag. Sleep Aid is formulated to ensure that after you get the best night’s sleep, you get the best morning’s wake. Our sleep formula supports a long night of deep and sound sleep, after which you may wake up invigorated, ready to take on the day, attentive, and without grogginess. Other formulas leave you cloudy-headed, tired, and dehydrated in the morning. Want to start the day refreshed and ready to take on the world? SBR Nutrition Sleep Aid is what you need.
We offer the highest quality products made with no artificial ingredients, additives, or chemicals. Our Liquid Sleep Aid is no different. Welcome to better, longer sleep!